Weigh In record (no journal entry) for 09 February 2017
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1917 kcal
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Fat: 51.81g | Prot: 140.10g | Carb: 193.32g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Red Hot & Blue Dinner Roll, Mashed Potato, Sea Bass, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). Snacks/Other: Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2212 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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