Weigh In record (no journal entry) for 10 February 2017
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2424 kcal
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Fat: 63.66g | Prot: 199.67g | Carb: 207.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal, 2% Fat Milk. Lunch: Great Value Vegetable Medley, Cooked Fish. Dinner: Cheese, Salami, Pizza My Heart Greek Salad, Dinner Rolls, Barilla Orzo, Chicken Breast. Snacks/Other: Planters Mixed Nuts, Blue Bell Natural Vanilla Bean Ice Cream, Beer. more...
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2094 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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