Weigh In record (no journal entry) for 08 February 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2017:
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2271 kcal
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Fat: 87.82g | Prot: 137.28g | Carb: 242.53g.
Breakfast: Ginger, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Lunch: Onions, Trader Joe's Organic Tuscan Kale, Kraft Shredded Parmesan Cheese, Kirkland Signature Roasted & Salted Cashews, Cooked Salmon, Publix Yukon Gold Potatoes, Broccoli, Cauliflower. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Nada Moo! Cherry Lime, Coconut Milk Ice Cream. more...
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gaining 2.8 lb a week
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