Weigh In record (no journal entry) for 09 February 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2017:
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2525 kcal
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Fat: 81.58g | Prot: 174.76g | Carb: 270.29g.
Breakfast: Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Healthworks Chia Seeds (1 oz), Nutritional Yeast Flakes, Not Just Nutrition Not Just Protein, Organic Coconut Oil, Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ultimate Meal, Kirkland Signature Dried Cherries, Cayenne Pepper, Old Country Style Muesli, Water, Cinnamon, Dried Seaweed. Lunch: Schweppes Tonic Water (Bottle), Lime Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, Sargento Natural Sliced Colby-Jack Cheese, Hime Sushi Nori Roasted Seaweed, Cherry Tomatoes, Kirkland Signature Organic Coconut Oil, Red Onions, Publix Yukon Gold Potatoes, World Catch Wild Salmon, Salmon. Dinner: MET-Rx Prime - Tan New!. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 1.4 lb a week
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