Weigh In record (no journal entry) for 08 February 2017
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1265 kcal
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Fat: 41.70g | Prot: 65.29g | Carb: 162.74g.
Breakfast: Bare Naked Fruit & Nut Granola, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Blueberry, V8 V-Fusion Energy Peach Mango. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Frieda's Lady Apple, White House Apple Butter, Arnold 100% Whole Grain Sandwich Thins, V8 V-Fusion +Energy Diet Strawberry Lemonade, Egg. Dinner: Strawberries, Cantaloupe (Muskmelon), Watermelon, Coastal Valley Farms Organic Spring Mix, Perdue Grilled Chicken Breast Strips, Trader Joe's Black Bean & Roasted Corn Salsa. Snacks/Other: Wonderful Pistachios (Package), Laughing Cow Creamy Spicy Pepper Jack, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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3628 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Standing - 5 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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 Comments
Feeling a bit frustrated.... I have not cheated on my eating, no added sugar or sweet treats, no chips, fried foods, and nothing pre-made. More exercise than I've had in the last year. Yet, the scale is not moving or going up.... ugh! Keep going, keep trying, keep believing in myself.... one day at a time, focus on today!
08 Feb 17 by member: eimaj65
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Have you had your thyroid checked? It could be the cause.
08 Feb 17 by member: Janny Jan
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Are you being accurate in what you are logging? We tend to overestimate, or overindulge in things we consider "healthy" as if they are calorie free...
08 Feb 17 by member: LostSun
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If you're exercising a lot, it may be added muscle that's doing this. If you're hitting a plateau, try changing up your eating routine. For example, if you eat a big dinner and small breakfast, try eating a small dinner and big breakfast, or vice versa. Studies that I have seen show that just changing up the routine can get you better results. Sometimes our system just needs a little jolt to get it moving again. You'll get through this!
08 Feb 17 by member: gander24
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I have plateaued for weeks on end before. Just keep plugging away - your body will give it up and then you will be pleasantly surprised by the drop.
08 Feb 17 by member: RiverRes
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