Weigh In record (no journal entry) for 25 January 2012
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1136 kcal
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Fat: 45.44g | Prot: 58.00g | Carb: 124.76g.
Breakfast: steamed spinach, whole wheat thin bun, smart balance mayo, turkey burger. Lunch: pesto hummus, Pretzel Crisps - Original. Dinner: mascarpone, eating right vegetable rotini, mild italian sausage , hunt's roasted tomato garlic, roasted garlic tomato sauce. Snacks/Other: baby bella, fat free ranch, lettuce trio, Banana Nut Vitatops. more...
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losing 1.4 lb a week
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