jmk317's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
165.2 lb Lost so far: 23.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
1150 kcal Fat: 42.00g | Prot: 37.00g | Carb: 162.00g.   Breakfast: Granola Thins - Dark Chocolate. Lunch: Butternut Squash Ravioli, pesto hummus, Pretzel Crisps - Original. Dinner: mild italian sausage, potatoes and green beans. Snacks/Other: smartones brownie, smartones strawberry shortcake. more...
on diet The South Beach Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



jmk317's weight history


jmk317's Recent Activity

jmk317's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 143.6 lb.
tracim0217 recorded a Weight Entry at 211.0 lb.
mysshenry recorded a Weight Entry at 270.8 lb.
moltenstone recorded a Weight Entry at 321.0 lb.
Zork1776 recorded a Weight Entry at 257.0 lb.
BeckyMM recorded a Weight Entry at 169.8 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.