Weigh In record (no journal entry) for 25 January 2012
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201.8 lb
Lost so far: 33.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1510 kcal
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Fat: 54.86g | Prot: 37.39g | Carb: 227.62g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Condensed Vegetable Soup, Milk (Nonfat). Snacks/Other: apple pie, Chewy Granola Bars (Variety Pack). more...
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4133 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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