Weigh In record (no journal entry) for 24 January 2012
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204.2 lb
Lost so far: 30.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1630 kcal
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Fat: 71.04g | Prot: 72.60g | Carb: 173.54g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, King Cake, Jambalaya with Meat and Rice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . more...
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3957 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Sitting - 4 hours and 51 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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