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ladonnarosso
Journal
25 Jan 12
ladonnarosso's Journal, 25 January 2012
ladonnarosso's Profile
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Weigh In record (no journal entry) for 25 January 2012
166.4 lb
Lost so far:
3.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1201 kcal
Fat: 38.82g | Prot: 32.03g | Carb: 187.53g.
Breakfast:
Skim Milk, Crisp Berry Crunch Cereal, Cheerios.
Lunch:
Cheese and Garlic Croutons, Hidden Valley Light Ranch, Garden Salad, Cornbread.
Dinner:
Vegetable Soup.
Snacks/Other:
Heath Bar, Turkey Hill Light Ice Cream.
more...
1944 kcal
Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 11 hours.
more...
losing 5.6 lb a week
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