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ladonnarosso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 894 * 50%
fat: 27.27g
|
protein: 44.51g
|
carbs: 123.03g
1912*  1018
Thu 2nd: 1510 * 84%
fat: 43.68g
|
protein: 64.61g
|
carbs: 239.94g
2003*  493
Wed 1st: 3298 * 183%
fat: 117.86g
|
protein: 107.02g
|
carbs: 470.92g
2003*  1295
January 2012
Tue 31st: 1704 * 95%
fat: 36.04g
|
protein: 56.37g
|
carbs: 209.83g
1960*  256
Mon 30th: 1583 * 88%
fat: 43.05g
|
protein: 67.66g
|
carbs: 256.09g
2003*  420
Sun 29th: 1465 * 81%
fat: 57.88g
|
protein: 36.19g
|
carbs: 215.11g
1930*  465
Sat 28th: 1455 * 81%
fat: 52.94g
|
protein: 42.64g
|
carbs: 187.12g
1839*  384
Fri 27th: 1854 * 103%
fat: 70.61g
|
protein: 80.69g
|
carbs: 207.47g
2005*  151
Thu 26th: 1585 * 88%
fat: 53.20g
|
protein: 63.71g
|
carbs: 225.23g
2005*  420
Wed 25th: 1201 * 67%
fat: 38.82g
|
protein: 32.03g
|
carbs: 187.53g
1944*  743
Tue 24th: 2124 * 118%
fat: 59.01g
|
protein: 83.43g
|
carbs: 321.94g
2023*  101
Mon 23rd: 1444 * 80%
fat: 35.19g
|
protein: 52.64g
|
carbs: 234.25g
2028*  584
Sun 22nd: 1974 * 110%
fat: 45.81g
|
protein: 65.79g
|
carbs: 300.71g
1909*  65
Sat 21st: 2248 * 125%
fat: 85.11g
|
protein: 71.93g
|
carbs: 256.05g
1953*  295
Fri 20th: 1102 * 61%
fat: 24.06g
|
protein: 29.65g
|
carbs: 192.61g
2026*  924
Thu 19th: 1902 * 106%
fat: 60.35g
|
protein: 83.43g
|
carbs: 261.99g
2044*  142
Wed 18th: 2023 * 112%
fat: 63.42g
|
protein: 77.44g
|
carbs: 297.12g
2044*  21
Tue 17th: 1741 * 97%
fat: 40.63g
|
protein: 57.86g
|
carbs: 264.87g
1956*  215
Mon 16th: 1822 * 101%
fat: 50.46g
|
protein: 76.41g
|
carbs: 275.01g
2048*  226
Sun 15th: 2122 * 118%
fat: 43.87g
|
protein: 122.57g
|
carbs: 290.80g
1878*  244

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