ladonnarosso's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
167.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2124 kcal Fat: 59.01g | Prot: 83.43g | Carb: 321.94g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: Stuffed Shells, Apple, Goldfish, Green Tea. Dinner: Subway Turkey on Wheat, Subway Provolone Cheese, Spicy Sweet Chili Doritos, Turkey Hill Light Ice Cream. Snacks/Other: Nonfat Raspberry Greek Yogurt, Oreos, Lindt Truffle, Tootsie Pop. more...
2023 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet ladonnarosso's own diet   losing 0.5 lb a week

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