ladonnarosso's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
166.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1583 kcal Fat: 43.05g | Prot: 67.66g | Carb: 256.09g.   Breakfast: Skim Milk, Cheerios, Crisp Berry Crunch Cereal. Lunch: Cashews, JIF Natural Peanut Butter, Oikos Strawberry, Nature's Own Whole Wheat Bread, 100 Calorie Popcorn, Apple, Honey. Dinner: Subway Turkey on Wheat, Subway Provolone Cheese, Spicy Sweet Chili Doritos. more...
2003 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ladonnarosso's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladonnarosso's own diet



ladonnarosso's weight history


ladonnarosso's Recent Activity

ladonnarosso's Own Activity

No recent activity.

ladonnarosso's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 317.2 lb.
jgirl053 recorded a Weigh In at 180.8 lb.
Themissenigma commented on Dakotablue's Weigh In.
NickWolverine recorded a Journal Entry.
Carlatoby recorded a Weigh In at 159.2 lb.
SeliJuriya recorded a Journal Entry.
Toobz2chat247 supported sindee67's Weigh In.
EdoBMP recorded a Weigh In at 269.7 lb.