ladonnarosso's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
166.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1583 kcal Fat: 43.05g | Prot: 67.66g | Carb: 256.09g.   Breakfast: Skim Milk, Cheerios, Crisp Berry Crunch Cereal. Lunch: Cashews, JIF Natural Peanut Butter, Oikos Strawberry, Nature's Own Whole Wheat Bread, 100 Calorie Popcorn, Apple, Honey. Dinner: Subway Turkey on Wheat, Subway Provolone Cheese, Spicy Sweet Chili Doritos. more...
2003 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ladonnarosso's own diet   losing 0.3 lb a week

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