Weigh In record (no journal entry) for 07 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2147 kcal
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Fat: 78.76g | Prot: 82.74g | Carb: 293.06g.
Breakfast: Thin Crust Pizza with Meat, Chocolate Cake (with Chocolate Frosting), Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pecan Pie (Individual Size or Tart), Meat Sandwich. Dinner: McDonald's Sweet Tea (Medium), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chocolate Cake (with Chocolate Frosting), Thin Crust Pizza with Meat. more...
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3221 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Sitting - 3 hours, Circuit Training - 15 minutes, Sleeping - 7 hours, Housework - 2 hours and 15 minutes, Driving - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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