Weigh In record (no journal entry) for 08 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2126 kcal
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Fat: 84.77g | Prot: 79.92g | Carb: 262.16g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Rockstar Inc Zero Carb, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Reese's Big Cup (King Size), Optimum Nutrition Amino Energy. Dinner: Water, Dinner Rolls, House Salad, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3254 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Driving - 5 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes, Reading - 1 hour, Elliptical - 30 minutes. more...
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steady weight
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