Weigh In record (no journal entry) for 05 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2198 kcal
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Fat: 87.69g | Prot: 116.16g | Carb: 234.99g.
Breakfast: Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Chicken Wing, Pizza with Meat, Ginger Ale, Pepperidge Farm Goldfish Original Crackers, Beef Goulash with Noodles. Dinner: Chocolate Chip Cookie, Cheese. more...
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3893 kcal
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Activities & Exercise:
Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes. more...
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steady weight
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