Weigh In record (no journal entry) for 25 January 2012
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221.2 lb
Lost so far: 2.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2280 kcal
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Fat: 56.47g | Prot: 89.84g | Carb: 371.00g.
Breakfast: Cheerios, Banana, Clif Crunch - White Chocolate Macadamia Nut , Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Diet Coke (8 oz Bottle), Beef Natural Soft Taco. Dinner: Macaroni & Cheese Dinner, Lowfat Pineapple Greek Yogurt. Snacks/Other: Clif Bar - Chocolate Brownie, Sugar Free Sweet Berry Gum. more...
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losing 4.9 lb a week
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