Weigh In record (no journal entry) for 27 January 2012
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218.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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3017 kcal
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Fat: 109.35g | Prot: 141.26g | Carb: 377.78g.
Breakfast: Cheerios, Clif Crunch - White Chocolate Macadamia Nut , Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Beef Natural Soft Taco, Diet Coke (8 oz Bottle), Nonfat Vanilla Greek Yogurt. Dinner: Cheesy Bread, 12" Hand Tossed Deluxe Feast Pizza, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Fresh selections vegetable medley, Nonfat Honey Greek Yogurt, White macadamia nut granola bar. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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losing 11.2 lb a week
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