smithtre's Journal, 25 January 2012

202.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 40.00g | Prot: 50.00g | Carb: 111.00g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: Fat free yogurt publix, Original Pepperoni Pizza. more...

2771 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...