Weigh In record (no journal entry) for 11 July 2010
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1758 kcal
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Fat: 60.16g | Prot: 80.36g | Carb: 189.37g.
Breakfast: blueberry cake dunkin donuts, boston creme dunkin donuts, Coffee. Lunch: g2, italian publix. Dinner: bud select, rotel, yellow rice, shredded mozzarella, spinach, flank steak . more...
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3169 kcal
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Activities & Exercise:
Standing - 1 hour, Golf (cart) - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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