Weigh In record (no journal entry) for 25 January 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1414 kcal
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Fat: 52.01g | Prot: 125.94g | Carb: 109.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb, Yogurt Peanut Crunch Protein Bar. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat). Snacks/Other: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Builder's Bar - Chocolate. more...
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losing 4.2 lb a week
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