Weigh In record (no journal entry) for 24 January 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1401 kcal
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Fat: 57.39g | Prot: 117.43g | Carb: 108.23g.
Breakfast: chocolate muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier nutrition double chocolate. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 2.8 lb a week
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