qkinne1's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

276.0 lb Lost so far: 20.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1333 kcal

Fat: 65.93g | Prot: 50.45g | Carb: 137.51g. Breakfast: Cafe Mocha, donut. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: pizza. Snacks/Other: water, strawberry. more...

3089 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.8 lb a week

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Looks like we are keeping pace with each other...about 2lbs per week...even at that rate, it's 40lbs by summer...I'm quite okay with that result. Keep it going & keep posting... Later.

25 Jan 12 by member: madjak30


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qkinne1's Journal, 24 January 2012

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