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Well I said I wasn't going to weigh in until I get my new scale but I went to visit my bestie this morning and she has a digital scale so I hopped on and nearly fell off.....so I hopped on again and it was real.....I lost another 5 lbs this week. I have been so worried about every carb I eat but I have been eating whole food, not processed and I think it has made a world of difference.
Weighing and measuring everything and being aware of what I am eating has also helped I believe.
I cannot tell you all how happy I am right now.
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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926 kcal
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Fat: 52.92g | Prot: 36.41g | Carb: 81.94g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Simply Nature Coconut Oil, Garlic, Ginger, Mashed Cauliflower, Spice World Minced Garlic, Best Choice Shredded Sharp Cheddar Cheese, Tap Water, Lemon. Dinner: yellow corn tortilla chips, Burman's Yellow Mustard, L'oven Fresh Hot Dog Buns, Ball Park Beef Frank, Sam's Choice Beef Bone Broth. Snacks/Other: Tap Water, Peanut Delight Creamy Peanut Butter, Tap Water, Navels Oranges. more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Cooking - 1 hour, Studying - 2 hours. more...
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losing 5.8 lb a week
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