Duffer's Journal, 05 February 2017

213.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 150.07g | Prot: 123.97g | Carb: 20.35g.   Breakfast: Hoffman's Super Sharp Cheddar Cheese, Salsa, Ground Beef (80% Lean / 20% Fat), Milk (Nonfat). Lunch: Great Value Sharp Cheddar Cheese, Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Frigo Cheese Heads Original String Cheese, Carrots. Snacks/Other: Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Colby Cheese, Ground Beef (80% Lean / 20% Fat), Johnsonville Original Summer Sausage. more...

4041 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Housework - 2 hours and 1 minute, Cooking - 30 minutes, Desk Work - 2 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...