Weigh In record (no journal entry) for 04 February 2017
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1654 kcal
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Fat: 113.18g | Prot: 134.23g | Carb: 15.91g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg, Coffee, Great Value Half & Half. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast, Beef Steak, Great Value Green Olives with Pimento, Olive Garden Signature Italian Dressing, Cherry Tomatoes, Fresh Express Iceberg Garden Salad. Snacks/Other: Johnsonville Original Summer Sausage, Dr. Pepper Diet Dr. Pepper (Bottle), Dill Cucumber Pickles, Ground Beef (80% Lean / 20% Fat). more...
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3655 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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