Weigh In record (no journal entry) for 04 February 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2017:
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2653 kcal
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Fat: 109.38g | Prot: 142.93g | Carb: 282.37g.
Breakfast: Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Alvarado Street Bakery Sprouted California Style Bread. Lunch: Sabatasso's Pizzeria Pizza Singles Four Cheese, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature Parmigiano Reggiano Cheese, 365 Feta Cheese Crumbles, Kirkland Signature Organic Coconut Oil, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Trader Joe's Tangerines, Bananas. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. more...
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gaining 2.8 lb a week
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 Comments
Hope you are feeling well these days!
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Thanks HCB, I'm okay. Been TOO busy, so head aches too often, but not too bad. occurring slowly less frequently, since aggravated 6/10/2012 auto incident.
I'm hoping you are doing well also. :)
04 Feb 17 by member: billtech66
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