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Loving the drop! My once a week weigh-in makes me happy. It really is more stressful to weigh every day. It taught me a lot though, about the ups and downs of water weight. My number one goal was reached--control over blood sugar numbers. They are steadily inside my non-diabetic zone. I also found out how to eat in restaurants. I know I'm ahead of the game in one respect--I'm not a sweets lover; lucky. Anyway, I have a long way to go, and I'm glad I'm setting an intermediate goal of 10% of body weight. Next step is to get my exercise going. We'll see what that does to my appetite and my blood sugar numbers. It has only been three weeks since I started this. I'm committed for the long term life change. How are you all doing? Happy eating!
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1197 kcal
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Fat: 71.65g | Prot: 67.99g | Carb: 38.40g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Dinner: Meat Loaf, Hengstenberg Bavarian Style Sauerkraut. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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losing 2.1 lb a week
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 Comments
Glad it's going well. Sweet things - biscuits especially - oh and cake - oh and puddings - were the things that I missed most, but I think I've got the hang of it. It's taken me a long time to get over not having afternoon tea (scone with butter, jam and clotted cream) when we go out.
04 Feb 17 by member: minitata
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Oh I did like that kind of thing though it's not a custom in the states! But I would have been happy to have savory snacks with my tea. Fruity desserts (strawberries and whipped cream, fruit pies) were a favorite, but eating plain berries with unsweetened whipped cream or strained greek yogurt works for me.
04 Feb 17 by member: revvit
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Green arrows are always good!
04 Feb 17 by member: warrenwinter
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Well done, good loss.
It's amazing when you cut down on sugar how much less the sugar cravings are.
04 Feb 17 by member: bowd65
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I'm enjoying my frozen berries - they'll be even nicer in summer when it's warm - Tony (hubby) shivers when he watches me eat them - shouldn't watch!!
04 Feb 17 by member: minitata
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04 Feb 17 by member: erikahollister
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Very good! Keep it up, whatever you are doing is working for you.
04 Feb 17 by member: la mere Marie
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04 Feb 17 by member: mickfan1
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04 Feb 17 by member: revvit
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