timgardner's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
228.8 lb Lost so far: 21.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2012:
970 kcal Fat: 35.50g | Prot: 53.52g | Carb: 115.94g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: steak salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, sour cream. Snacks/Other: Lemonhead (Large), bit o honey. more...
3164 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.
joeybfat updated their Exercise Diary.