timgardner's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
228.8 lb Lost so far: 21.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2012:
970 kcal Fat: 35.50g | Prot: 53.52g | Carb: 115.94g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: steak salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, sour cream. Snacks/Other: Lemonhead (Large), bit o honey. more...
3164 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 4.2 lb a week

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