timgardner's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
228.8 lb Lost so far: 21.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2012:
970 kcal Fat: 35.50g | Prot: 53.52g | Carb: 115.94g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: steak salad. Dinner: sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: bit o honey, Lemonhead (Large). more...
3164 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.