timgardner's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
228.8 lb Lost so far: 23.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2012:
970 kcal Fat: 35.50g | Prot: 53.52g | Carb: 115.94g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: steak salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, sour cream. Snacks/Other: Lemonhead (Large), bit o honey. more...
3164 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thelsnyc recorded a Journal Entry and a Weight Entry at 116.8 lb.
demetz recorded a Weight Entry at 225.8 lb.
kaydenesteffens recorded a Weight Entry at 144.4 lb.
Rick burginnenenenne recorded a Weight Entry at 143.3 lb.
Luke Lewiston recorded a Weight Entry at 187.2 lb.
bttyboop supported ShyGuy's Journal Entry.
me too 456 recorded a Weight Entry at 196.6 lb.
Pedro Conde recorded a Journal Entry and a Weight Entry at 190.7 lb.