timgardner's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
228.8 lb Lost so far: 21.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2012:
970 kcal Fat: 35.50g | Prot: 53.52g | Carb: 115.94g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: steak salad. Dinner: sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: bit o honey, Lemonhead (Large). more...
3164 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer commented on Jennifer2905's Journal Entry.

Other Member Diet Recent Activity

winniesmum1 updated their Food Diary.
kimstermom recorded a Weigh In at 235.7 lb.
Sugar Waffle supported princess 15's Weigh In.
spnrose added Arylea's Spiced Meringue Cookies recipe to their cook book.
Lifeatplay recorded a Weigh In at 112.0 lb.
ellen16442 supported BuffyBear's Journal Entry.
starstar73 supported jparlett's Journal Entry.
arturito115 supported Le Moon's Journal Entry.