timgardner's Journal, 25 January 2012

227.0 lb Lost so far: 25.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1139 kcal

Fat: 37.73g | Prot: 50.77g | Carb: 161.04g.   Breakfast: kelloggs fiber bar. Lunch: 6" Club. Dinner: sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: bit o honey, Lemonhead (Large), bean salsa, cheese sauce, tostitos scoops. more...

2697 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...