timgardner's Journal, 23 January 2012

229.4 lb Lost so far: 22.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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943 kcal

Fat: 30.10g | Prot: 48.09g | Carb: 120.48g.   Lunch: Sliced Turkey Breast, garden spinach herb wrap, swiss cheese, Roast Beef. Dinner: potatoes. Snacks/Other: Lemonhead (Large), bit o honey. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...