svonarx's Journal, 24 January 2012

221.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 55.93g | Prot: 127.73g | Carb: 99.88g.   Breakfast: Honeycrisp Apples, 100% Liquid Egg Whites, Chives , Tomatoes, Cilantro, Center Cut Bacon Original. Lunch: Sun-Dried Tomato & Basil Organic Chicken Sausage, Sauerkraut (Solid and Liquids, Canned) , Shallots , Pine Nuts (Pignolias), Baby Spinach. Dinner: Medium Shrimp Shell On Raw, Sweet Yellow Onion, Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: Boiled Egg, Onion Powder , Paprika , Yellow Mustard , Mild & Creamy Dijon Mustard, Macadamia Nuts , Blueberries (Unsweetened, Frozen) . more...

3624 kcal

Activities & Exercise: Stair Stepper - 15 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Housework - 1 hour. more...