svonarx's Journal, 30 January 2012

217.5 lb Lost so far: 14.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 68.99g | Prot: 119.94g | Carb: 96.10g.   Breakfast: Honeycrisp Apples, Tomatoes, Cilantro, 100% Liquid Egg Whites, Chives , Center Cut Bacon Original. Lunch: Sweet Apple & Maple Chicken Sausage, Smoked Andouille Chicken Sausage, Sweet Red Peppers , Sauerkraut. Dinner: Pork Chops (Top Loin, Boneless) , Pine Nuts (Pignolias), Spinach (Chopped or Leaf, Frozen) , Minced Garlic, Extra Virgin Olive Oil, Shallots . Snacks/Other: Boiled Egg, Onion Powder , Paprika , Yellow Mustard , Mild & Creamy Dijon Mustard, Macadamia Nuts , No Sugar Added Frozen Mixed Fruit. more...

3508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Circuit Training - 20 minutes. more...