Weigh In record (no journal entry) for 01 February 2017
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1727 kcal
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Fat: 77.02g | Prot: 82.68g | Carb: 170.73g.
Lunch: Rice with Beans, Olive Garden Garden-fresh Salad with Dressing, Qdoba Mexican Grill Soft Shell Steak Taco. Dinner: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, P90X - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 5.6 lb a week
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