Weigh In record (no journal entry) for 04 February 2017
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2314 kcal
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Fat: 109.65g | Prot: 121.76g | Carb: 208.47g.
Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Scrambled Egg, Shake Shack Double Cheeseburger. Dinner: White Rice (Long-Grain, Cooked), Kroger Baked Chicken Breast. Snacks/Other: Crumbs Mini Cupcake, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Insanity - 53 minutes, Sleeping - 6 hours, Resting - 6 hours and 27 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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