Weigh In record (no journal entry) for 29 January 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2594 kcal
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Fat: 124.26g | Prot: 177.77g | Carb: 184.95g.
Breakfast: Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Milk (Nonfat). Lunch: Hormel Turkey Pepperoni, Souplantation Lemon Chicken Orzo Soup, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Cooked Vegetables, Panera Bread Chopped Chicken Cobb Salad with Avocado, Gorton's Crunchy Golden Fish Sticks. more...
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4170 kcal
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Activities & Exercise:
P90X - 1 hour, T25 - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 10.9 lb a week
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