ScottColliflower's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

276.4 lb Lost so far: 20.6 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1656 kcal

Fat: 56.22g | Prot: 66.19g | Carb: 225.08g. Breakfast: Original Coffee Creamer, apple. Lunch: rice, Chicken Carbonara. Dinner: Chicken & Broccoli Skillet. Snacks/Other: marshmallow, peanut butter, cape cod potato chips, Original Club Crackers, Wheat Thins. more...

3054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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ScottColliflower's Journal, 23 January 2012

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