Weigh In record (no journal entry) for 18 January 2012
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274.2 lb
Lost so far: 22.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1761 kcal
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Fat: 67.30g | Prot: 63.52g | Carb: 233.52g.
Breakfast: Bananas, Original Coffee Creamer. Lunch: Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera. Dinner: Zucchini, Smoked Turkey Sausage, Organic Baby Spring Mix, RUSSIAN SALAD DRESSI, Low Moisture Part-skim Mozzarella Cheese. Snacks/Other: Jet Puffed Marshmallows, Honey Graham Oh!s Cereal, Ritz Bits Cheese Munch Packs, Kisses. more...
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3296 kcal
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Activities & Exercise:
S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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