Andy Silverman's Journal, 22 January 2012

158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 78.89g | Prot: 102.09g | Carb: 230.45g.   Breakfast: Cream Cheese , Bagel, Swiss Cheese, Egg Omelet or Scrambled Egg. Lunch: Potato Chips, Wheat Bread (Reduced Calorie), Deli Thin Sliced Turkey. Dinner: Ice Cream Sandwiches, Brown Rice, Turkey Chili. Snacks/Other: Cheez-It Baked Snack Crackers. more...

2391 kcal

Activities & Exercise: 6 mile run incline 3&5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...