Andy Silverman's Journal, 12 January 2012

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 24.83g | Prot: 42.29g | Carb: 142.41g.   Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Chewy Bars - Oat & Caramel, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, Potato & Cheddar Cheese Perogies, Roasted Light Turkey Meat. more...

2280 kcal

Activities & Exercise: Gauntlet - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...