Weigh In record (no journal entry) for 22 January 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2026 kcal
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Fat: 86.15g | Prot: 80.54g | Carb: 213.53g.
Breakfast: Sauteed Mushrooms, Onions and Bell Peppers, Walnut Halves and Pieces, Blueberries, Banana, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Seasoned Croutons, Roasted Pecans, Italian Vinaigrette, Saltine Crackers, Chili (Large), Garden Side Salad. Snacks/Other: Dried Blueberries, Fish Oil Omega 3. more...
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2094 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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