monkrf's Journal, 23 January 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 64.10g | Prot: 51.85g | Carb: 225.81g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Cherry Tomatoes, Ken's Lite Balsamic and Basil Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Snacks/Other: Rum (90 Proof), Banana, Chunky Mild Salsa, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...

2333 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Shopping - 1 hour, walking, 4.71m, 3.7mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...