Weigh In record (no journal entry) for 22 January 2012
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156.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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393 kcal
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Fat: 17.85g | Prot: 37.61g | Carb: 19.04g.
Breakfast: Jones naturally hickory smoked canadian bacon, maple grove farms low carb pancakes, canola, half and half, sugar free maple syrup, coffee, eggs. more...
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steady weight
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