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I broke some of my diet rules last night: I had Valentine's Day chocolate, fried vegetables for dinner... and yet, I lost .2lbs. I'm not complaining!
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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2499 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.9 lb a week
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