puffpuff's Journal, 22 January 2012

Got up early to day and now I'm tired.
169.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
876 kcal Fat: 35.08g | Prot: 65.64g | Carb: 81.90g.   Breakfast: 2% milk, pear, water. Lunch: water, porck chop, 2 % cheader cheese, corn. Snacks/Other: back to nature nantucket blend, apple, water. more...
2483 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet puffpuff's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for puffpuff's own diet

puffpuff's weight history

puffpuff's Recent Activity

puffpuff's Own Activity

No recent activity.

puffpuff's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on Julesy702's Journal Entry.
Sugar Waffle commented on Jules_AW's Journal Entry.
spiritspell commented on Sugar Waffle's Journal Entry.
joannnz recorded a Weigh In at 108.5 lb.
Jules_AW commented on their Journal Entry.
DispatchVan recorded a Weigh In at 307.0 lb.
ronna15 recorded a Journal Entry and a Weigh In at 177.0 lb.
jessejonassohn recorded a Weigh In at 140.0 lb.