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Got up early to day and now I'm tired.
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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876 kcal
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Fat: 35.08g | Prot: 65.64g | Carb: 81.90g.
Breakfast: 2% milk, water, pear. Lunch: water, corn, 2 % cheader cheese, porck chop. Snacks/Other: back to nature nantucket blend, water, apple. more...
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2483 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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