puffpuff's Journal, 22 January 2012

Got up early to day and now I'm tired.
169.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
876 kcal Fat: 35.08g | Prot: 65.64g | Carb: 81.90g.   Breakfast: pear, 2% milk, water. Lunch: water, corn, porck chop, 2 % cheader cheese. Snacks/Other: water, apple, back to nature nantucket blend. more...
2483 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet puffpuff's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puffpuff's own diet



puffpuff's weight history


puffpuff's Recent Activity

puffpuff's Own Activity

No recent activity.

puffpuff's Buddies

No recent activity.

Other Member Diet Recent Activity

ISokol recorded a Weigh In at 200.6 lb.
E811 recorded a Weigh In at 173.0 lb.
Ben Cicione recorded a Weigh In at 224.0 lb.
Demonhawk recorded a Weigh In at 317.2 lb.
foreverfrost recorded a Weigh In at 248.4 lb.
luena22 recorded a Weigh In at 165.0 lb.
bstevenson_afs1 recorded a Weigh In at 210.0 lb.
SunnySparklePony recorded a Weigh In at 159.5 lb.