puffpuff's Journal, 22 January 2012

Got up early to day and now I'm tired.
169.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
876 kcal Fat: 35.08g | Prot: 65.64g | Carb: 81.90g.   Breakfast: pear, water, 2% milk. Lunch: porck chop, 2 % cheader cheese, corn, water. Snacks/Other: apple, water, back to nature nantucket blend. more...
2483 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet puffpuff's own diet   losing 3.5 lb a week

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