Weigh In record (no journal entry) for 23 January 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1522 kcal
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Fat: 68.49g | Prot: 42.88g | Carb: 198.31g.
Breakfast: post shredded wheat, apple, water, 2% milk. Lunch: water, corn, potato, pot rost. Dinner: water, donuts choclate frosted, tastykake donuts plain. Snacks/Other: water, almond cashew cherry strawberry blueberry, brownberry twelve grain bread. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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