Weigh In record (no journal entry) for 28 January 2017
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281.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1540 kcal
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Fat: 47.61g | Prot: 58.62g | Carb: 224.28g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Maxwell House International Cafe French Vanilla. Lunch: Kraft Macaroni & Cheese as Packaged, Crush Soda Orange Soda (Bottle), Broiled or Baked Pork Chop. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Cheese Pizza. more...
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losing 1.0 lb a week
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pow's weight history
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