Weigh In record (no journal entry) for 05 February 2017
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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336 kcal
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Fat: 14.20g | Prot: 16.54g | Carb: 34.71g.
Breakfast: Toasted White Bread, Egg, Maxwell House International Cafe French Vanilla. more...
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losing 0.9 lb a week
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pow's weight history
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