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Saturday, January 28, 2017
Good Morning Dear Diary,
Another good weigh in. I lost 0.6 lbs this week - Excellent.
With my being almost 65 years old and losing (anything) at
this stage of my life is exciting. I was on my 1st diet by
the young age of 13 and have been on that roller coaster of
down in weight then up again in weight for how many years? Oh
for 51 years, now that's insane!!!!! My highest weight was 221.0 lbs
and my lowest and probably best weight was 125.0 lbs.
Anyway, I'm on my way back down, which is a very good thing. Time
for my Morning Mocha and get my day started.
Until next week Dear Diary. I'M THINKING THIN....Marlene
Diet Calendar Entries for 28 January 2017:
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1264 kcal
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Fat: 81.50g | Prot: 55.10g | Carb: 77.43g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Celery, Green Peppers, Egg, Hellmann's Real Mayonnaise, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Sweet Pickle Relish, Egg, Best Foods Real Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla, Pumpkin Muffin, Albertsons Heavy Whipping Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Shape, Dasani Bottled Water, Pepsi Diet Pepsi (Can). more...
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1959 kcal
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Activities & Exercise:
Housework - 30 minutes, Climbing Stairs - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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