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Wednesday February 1, 2017
Dear Diary,
Happy 1st day of a new month. My Oh My. I did it, I hit my
monthly goal of the 5 lbs per month I'd been aiming for and
I did it. My modified low carb life style along with intermittent
fasting seem to be the key for me.
Well, time for my Morning Mocha and get my day going.
Oh by the way, SNOW is back in our forecast for tomorrow night
going into Friday - BRING IT ON :) :)
Until next week Dear Diary. I'M THINKING THIN.....Marlene
Diet Calendar Entry for 01 February 2017:
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1420 kcal
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Fat: 88.57g | Prot: 50.60g | Carb: 113.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise, Egg, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Blue Diamond Lightly Salted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Vanilla Ice Creams, Lean Pockets Mexican Style Chicken Fajita, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Ghirardelli Peppermint Bark Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Shape, Dasani Bottled Water, Pepsi Diet Pepsi (Can). more...
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